If you’ve been holding your breath until my book ‘Conquer Your PCOS’ comes out (and I know some of you have been), I have great news… It’s with the proofreader now, and should be available in about October. As a special offer to make sure you don’t miss out, closer to the date I’ll make [...]
Learn to love to move well! Movement improves how you look, and how you feel. But, there is a more important reason to get moving… It actually helps to correct your gene expression! Imagine. Apart from giving you a buzz, helping normalise insulin sensitivity, improving your fitness and your silhouette, it allows your genetic information to [...]
Absolutely! Let me tell you a bit about stress, and what it does to your body. Hans Selye was a remarkable researcher. What he discovered is remarkable, and unfortunately, not really considered in this day and age by the mainstream. This is sad, as it really goes a long way to explaining alot! When we are exposed to a stress [...]
I recently spoke to a medical specialist named Dr Allen Gale. He is a consultant physician and has a great interest in Insulin Resistance, and as you well may know by now, this is very important in PCOS! His website is www.agale.com.au There are many links on this site to Insulin Resistance and some for [...]
I have known there is a lack of quality information about PCOS for a long time now. I needed a forum where I could share this valuable information with PCOS sufferers. Thus this blog was created. The response has been fast and questions have been flowing. My suspicions have been confirmed. To help you better, [...]
If you have been diagnosed with Polycystic Ovarian Syndrome (PCOS), think you may have PCOS, or wish to support someone who has this condition, this blog is for you! There is such a lack of good information about this condition, and believe it or not, it is thought to affect at least 1 in 10 [...]
