If you’ve been holding your breath until my book ‘Conquer Your PCOS’ comes out (and I know some of you have been), I have great news… It’s with the proofreader now, and should be available in about October. As a special offer to make sure you don’t miss out, closer to the date I’ll make [...]
Are you suffering from weight gain? Infertility or irregular periods? Skin as terrible as a teenage girl? Excessive hair growth, making you feel less than feminine? My name is Dr Rebecca Harwin. I actually was diagnosed with PCOS when I was 17 years old. Back then, medical doctors didn’t know what it was, but I [...]
Learn to love to move well! Movement improves how you look, and how you feel. But, there is a more important reason to get moving… It actually helps to correct your gene expression! Imagine. Apart from giving you a buzz, helping normalise insulin sensitivity, improving your fitness and your silhouette, it allows your genetic information to [...]
I’m sorry I haven’t been posting for the last couple of months. I have been working on a book to answer all your PCOS related questions. If there is anything you’d like to know about PCOS, please let me know. I’d love to answer any questions you might have and include all topics you really [...]
LOW GI (Glycaemic Index) is super important for someone with PCOS. It’s important for controlling insulin resistance and will help you lose weight and decrease (or get rid of!) your PCOS symptoms. To give you a little bit more idea of what a low GI diet is, keep reading! The way in which carbohydrate foods [...]
I recently spoke to a medical specialist named Dr Allen Gale. He is a consultant physician and has a great interest in Insulin Resistance, and as you well may know by now, this is very important in PCOS! His website is www.agale.com.au There are many links on this site to Insulin Resistance and some for [...]
Dr Sandra Cabot is both a medical doctor and a naturopath. She specialises in female fertility, weight loss… PCOS. She has a team of specialised naturopaths who can help you via the internet. Her site has some great info at http://www.weightcontroldoctor.com.au/index.php?page=az&subpage=polycysticovariansyndrome There are also some interactive quizes to help you identify if you have PCOS, [...]
A little more info on PCOS, some food for thought. A researcher in Adelaide, Dr Theresa Hickey, gives us “tantalising clues about why PCOS tends to run in families.” And maybe some hope. Check out http://www.posaa.asn.au/modules.php?name=News&file=article&sid=71 for some more clues.
I know many women are labelled with PCOS (PCOD) and that is the end of the information they receive. There seems to be a real lack of knowledge in general about this condition… Even though SO many women get diagnosed with it. If you have any questions about PCOS, no matter what they are or [...]
