If you’ve been holding your breath until my book ‘Conquer Your PCOS’ comes out (and I know some of you have been), I have great news… It’s with the proofreader now, and should be available in about October. As a special offer to make sure you don’t miss out, closer to the date I’ll make [...]
Want To Motor Through the Day Full of Vitality? We’ve probably all been there…you’re moving right along with your day’s agenda and then wham!…..you’re suddenly almost overcome by fatigue and would like nothing better than to stretch out some place for a nice, long nap. Can we possibly be at our very best under these [...]
What you think matters… or more correctly, what you believe matters. What you believe determines what you think, and how you behave. Most people think their thoughts are their own. Fair assumption? Most of what you believe, what forms your ‘habits’, do not arise from your conscious thinking brain. The brain you are aware of. [...]
Are there easier ways than starving yourself to lose weight? If you’re like many PCOS women, you’ve tried to lose weight before. You’ve starved yourself, tried every diet under the sun, you may have even tried some side effect riddled medications that made you want to pull your partners head off, cry yourself to sleep, [...]
Here’s some food for thought… A 109 year old - still active, still healthy, great skin, no obesity… It’s not just ’lucky genes’ And I can guarantee there’s no Insulin Resistance in sight! Check it out: http://www.youtube.com/watch?v=JajYMuJYCMI&feature=share
Absolutely! Let me tell you a bit about stress, and what it does to your body. Hans Selye was a remarkable researcher. What he discovered is remarkable, and unfortunately, not really considered in this day and age by the mainstream. This is sad, as it really goes a long way to explaining alot! When we are exposed to a stress [...]
I’d love to know what it is that worries you most about your PCOS. That way I can tailor my book to answer all your questions, and help you turn your health around! I’d very much appreciate your assistance.
I’m sorry I haven’t been posting for the last couple of months. I have been working on a book to answer all your PCOS related questions. If there is anything you’d like to know about PCOS, please let me know. I’d love to answer any questions you might have and include all topics you really [...]
LOW GI (Glycaemic Index) is super important for someone with PCOS. It’s important for controlling insulin resistance and will help you lose weight and decrease (or get rid of!) your PCOS symptoms. To give you a little bit more idea of what a low GI diet is, keep reading! The way in which carbohydrate foods [...]
We know you have so many questions about PCOS. There are large information gaps about PCOS. I saw a patient recently who was having some health issues. After going through her history, I asked her if she had heard of PolyCystic Ovarian Syndrome. She told me her GP has mentioned the name maybe. Not blood [...]
